Hiking in Dusseldorf offers a unique blend of urban vibrancy and natural serenity, making it a hidden gem within this bustling German city.
Explore how Dusseldorf's scenic trails provide a refreshing escape from the urban buzz in this article.
9 Top Hiking Trails in Düsseldorf
Gerresheim: Rotthäuser Bachtal
The Rotthäuser Bachtal hike in Gerresheim, a district of Düsseldorf, offers a diverse and captivating outdoor experience.
This popular circular trail begins at the Basilica of St. Margareta and takes you on a journey through the scenic Rotthäuser Bachtal nature reserve.
Along the way, you'll encounter fish ponds, reed areas, and steep rocky slopes, all surrounded by abundant flora and fauna.
The hike provides sweeping views of the surrounding landscape as it ascends over the Steinberg and traverses forested paths.
In wetter conditions, be prepared for muddy terrain and some steep climbs, so sturdy footwear is recommended.
The trail showcases a rich variety of species, making it a great spot for nature enthusiasts. Its close proximity to Gerresheim makes it an accessible and rewarding outdoor adventure for those in the area.
Measuring an approachable 9.8km long, this route is a favorite among beginners and seasoned hikers alike. 
Many marvel at how such an easy path can offer so much — from enchanting flora to captivating fauna views — all within an average completion time of between 2 to 3 hours!
The Megamarsch Düsseldorf stands out as a challenging, expert-level hiking event held in North Rhine-Westphalia.
This robust 30.8-mile loop route takes participants on an exhilarating journey through picturesque landscapes and diverse terrains near Düsseldorf. 
Each stride delivers more than just physical endurance; it offers an intimate encounter with the natural beauty of the region.
Participants typically require about 10-13 hours to complete this distanced trek, making it both physically demanding and incredibly rewarding for those who conquer its path.
With every mile covered, hikers embrace their stamina against the backdrop of the panoramic landscapes that make up this thrilling hike - Megamarsch Düsseldorf.
Unterbacher Lake Loop
The Unterbacher Lake Loop hike, a picturesque 3.6-mile trail near Düsseldorf, North Rhine-Westphalia, offers a delightful experience for nature enthusiasts.
This easily accessible route meanders around the beautiful Unterbacher See, providing stunning lake views from the harbor terrace and northern promenade.
A beach café with a floating lakeside terrace awaits at the southern lido. The trail features shady trees, making it suitable for jogging on warm days.
Though nearby roads create background noise, the serene lake and its protected bird island compensate well.
Gravel and scree paths dominate the lakeshore, and the route showcases natural landscapes, local flora, and fauna. This year-round loop typically takes around 1 hour and 12 minutes to complete, attracting hikers, runners, birdwatchers, and mountain biking enthusiasts.
Aaper Forest - Glider Airfield
The Aaper Forest in Düsseldorf is a nature reserve and popular hiking destination. One of the highlights of this scenic area is the Wolfsaap Glider Airfield, which adds an additional attraction for visitors.
Hikers can enjoy a 6.1-mile loop trail that takes them through the forest's beautiful parkland and wildlife habitat.
With its walking trails, nature trails, and picnic spots, the Aaper Forest offers a great opportunity to immerse yourself in nature while enjoying outdoor activities like birdwatching or simply taking in the scenic views.
The average completion time for this trail is around 2 hours and 32 minutes, making it an ideal option for those looking for a rewarding hike without too much time commitment.
Düsseldorf - Rhine Route
The Düsseldorf - Rhine Route is a must-visit for outdoor enthusiasts in the city. This popular area offers not only hiking, but also road biking and walking opportunities.
Open year-round, this approximately 14.6 km long trail provides breathtaking views of the Rhine River, including the impressive Fleher Bridge.
This route takes you through the Düsseldorf harbor, showcasing captivating architecture by internationally acclaimed designers, transforming the former commercial port into a promenade of architectural wonder.
As you journey past the NRW state parliament, you'll traverse the industrial harbor, enjoying sights of Lausward and Paradiesstrand, an island rich in biodiversity that was historically isolated from the district of Bilk by an Altrhein arm.
Today, it's home to the region's largest power plant. The tour continues along the Rhine, leading you to the picturesque Cecilienallee.
Key highlights of this scenic adventure include thrilling architectural feats, the idyllic Paradise Beach, and the vibrant Düsseldorf harbor, offering a captivating blend of nature and human ingenuity.
Ohligser Heide Loop
The Ohligser Heide Loop is a popular hiking trail located near Düsseldorf, Germany.
This trail offers hikers the opportunity to explore the beautiful natural scenery of the Ohligser Heide nature reserve.
Situated in the Bergisches Land, Cologne District, this loop provides a great escape into nature for both beginners and experienced hikers.
With a map in hand, hikers can plan their own route and immerse themselves in the tranquil surroundings of this picturesque area.
Lace up your hiking boots and get ready to discover the wonders of the Ohligser Heide Loop!
The Volksgarten is a top hiking trail located in Düsseldorf's Südpark.
With 30 kilometers of winding paths, it offers plenty of opportunities for nature enthusiasts to explore and enjoy the great outdoors.
Known for its beautiful scenery, the park provides stunning views along the way. The Volksgarten is also a haven for birdwatchers, with various species to spot throughout the year.
Whether you visit in spring or during winter months like December, this leisure park and nature reserve is a wonderful destination for outdoor recreation and wildlife spotting.
Urdenbacher Kämpe - Große Runde
One of the top hiking trails near Düsseldorf is the Urdenbacher Kämpe - Große Runde.
This 6-mile loop trail offers a moderately challenging hike through the largest nature reserve in Düsseldorf, known as the Urdenbacher Kämpe.
The trail takes about 2 hours and 10 minutes to complete on average and provides a scenic route through picturesque landscapes.
It is important to note that the un-diked areas of the Urdenbacher Kämpe are regularly flooded by the Rhine River, adding an interesting element to this outdoor adventure.
Düsseldorf Bridge Run
The Düsseldorf Bridge Run is a popular trail located near Düsseldorf in North Rhine-Westphalia. This 2.8-mile loop is considered an easy route for both hiking and running, making it accessible to outdoor enthusiasts of all skill levels.
One of the starting points for this trail is the Theodor Heuss Bridge, which adds to its charm with scenic views of the surrounding area.
With its picturesque setting and popularity among runners, the Düsseldorf Bridge Run offers a great opportunity to enjoy nature while staying active in this beautiful part of Germany's North Rhine-Westphalia region.
Tips for a Safe and Enjoyable Hiking Experience
Choosing the right trail for your skill level
Selecting the appropriate trail for your abilities is essential to ensure a safe and enjoyable hiking experience.
Opt for easier paths at first and gradually progress to more challenging ones as you gain confidence and stamina.
Consult official sources or park personnel for information on trail difficulty, such as the park's website or speaking with rangers, to make an informed choice.
It's important to understand and acknowledge your own physical limitations, so be honest with yourself about what you can handle.
Allow yourself sufficient time to develop your hiking skills gradually, starting with smaller hikes before venturing onto tougher trails.
By picking trails that are suitable for your level of expertise, you can build up experience and skills slowly before attempting more demanding routes.
Proper equipment and attire
To ensure a safe and enjoyable hiking experience in Dusseldorf, it is crucial to have the proper equipment and attire.
Hikers should invest in sturdy and comfortable boots that provide traction, support, and protection for their feet and ankles.
It's important to wear well-fitting boots that are broken-in to prevent discomfort and blisters. Additionally, hikers should bring a small lightweight flashlight with spare batteries for emergencies.
Sun protection is also essential, so don't forget sunscreen, sunglasses, and a hat to protect yourself from harmful UV rays.
By having the right gear and clothing, you can hike confidently knowing you're prepared for any situation.
Staying hydrated and nourished
Proper hydration is essential for a safe and enjoyable hiking experience. Before hitting the trails, make sure to drink plenty of water to prevent dehydration.
Thirst is not always an accurate indicator of hydration levels, so it's important to stay ahead by drinking water regularly throughout your hike. 
Carrying a reusable water bottle or hydration pack will allow you to easily access water whenever you need it.
Avoid consuming alcoholic beverages before heading out on a hike, as they can dehydrate your body and affect your stamina.
In addition to staying hydrated, nourishing your body with food is crucial during a hike. Pack snacks that are easy to eat on the go and provide sustained energy, such as trail mix, granola bars, or fresh fruit. 
It's also important to maintain electrolyte balance while hiking for long periods or in hot weather conditions. Consider adding electrolyte tablets or powder mixes to your water for extra replenishment.
Remember: Hydrating before, during, and after your hike will help keep you energized and prevent dehydration. Make sure to listen to your body's signals and drink enough fluids based on the intensity of your activity level.
Following local rules and regulations
When hiking in Düsseldorf, it is crucial to follow the local rules and regulations to ensure a safe and enjoyable experience.
These guidelines are in place for a reason, as they help maintain the integrity of the trails and protect both hikers and the natural environment.
This includes respecting trail etiquette by communicating with others on the trail, yielding to those who have right of way, and observing proper behavior while enjoying nature.
By following these guidelines, you can have a relaxing trip knowing that you are doing your part to ensure safety and preserve the beauty of Düsseldorf's hiking trails.
Being aware of wildlife and weather conditions
To ensure a safe and enjoyable hiking experience in Düsseldorf, it is important to be aware of wildlife and weather conditions.
Checking the park's website before your hike can provide valuable information about the wildlife that may be present in the area.
Remember to keep a safe distance from any wildlife you encounter on the trail, as approaching them too closely can be dangerous for both you and the animals.
Additionally, knowing the weather conditions before you go hiking is crucial.
Take into consideration factors such as temperature, precipitation, or any severe weather warnings. By choosing the right hike based on the weather forecast, you can have a safer outdoor adventure.
Conclusion: Hiking Near Dusseldorf
In conclusion, hiking in Dusseldorf offers a refreshing and free escape from the urban hustle and bustle. This vibrant city may be renowned for its top attractions, but its natural beauty and scenic trails are equally worthy of exploration.
From the serene landscapes along the Rhine River to the lush forests in Grafenberg, this city presents a captivating fusion of urban charm and natural splendor.
So, next time you find yourself in Dusseldorf, don't forget to pack your hiking boots and embark on a journey that promises unforgettable moments and an unparalleled connection with the great outdoors.
- Düsseldorf offers many scenic hiking trails, including the Gerresheim: Rotthäuser Bachtal, Megamarsch Düsseldorf, Unterbacher Lake Loop, Aaper Forest - Glider Airfield, and more.
- Tips for a safe and enjoyable hiking experience include choosing the right trail for your skill level, having proper equipment and attire like sturdy boots and sun protection, staying hydrated and nourished with water and snacks, following local rules and regulations on trail etiquette, and being aware of wildlife and weather conditions.
- Hikers can enjoy diverse landscapes in Düsseldorf such as lakeside views at Unterbacher Lake Loop or panoramic vistas along the Rhine River on the Düsseldorf - Rhine Route.
1: Gerresheim and the Rotthäuser Bachtal, retrieved from https://www.wanderwege-nrw.de/wandern-in-nrw/duesseldorf-und-kreis-mettmann/gerresheim-und-das-rotthaeuser-bachtal.php
2: MMegamarsch Düsseldorf | Megamarsch, retrieved from https://www.megamarsch.de/en/d%C3%BCsseldorf
3: New research finds thirst is not the best indicator of hydration level, retrived from https://medicalxpress.com/news/2018-04-thirst-indicator-hydration.html
4: How to Stay Hydrated on the Trail, retrived from https://www.rei.com/learn/expert-advice/hydrate.html